nytemist
Brilliant_Rock
- Joined
- Mar 11, 2005
- Messages
- 962
Has any here had experience with it? And how long before it makes any behavioral change? My reason for asking is that I am finally going to tackle getting on a plane alone. I know I have mentioned in many threads in the past that I am beyond terrified of flying and need to be drugged or I have a major panic attack. (learned this from a high school exchange trip)
Someone in my office said they had a relative do it to quit smoking and it seemed to have an positive outcome and they suggested it to me. I decided to go see my brother in Germany, only thing I have to make a connecting flight at Keflavik so I can''t be as drugged as I have been in the past for flying. I know that I can''t do it without drugs. I booked the flight two weeks ago and have already had a couple of episodes of anxiety.
I do meditation and ocassionally do guided imagery, so I''m not sure if I would be really receptive to someone else being in my head, as strange as it sounds.
I should be excited to go back to Europe and hang with my brother for two weeks, but everytime someone asks am I excited or looking forward to it, my heart starts going nuts. I leave Oct 17th and almost every day it''s freaking me out more.
Someone in my office said they had a relative do it to quit smoking and it seemed to have an positive outcome and they suggested it to me. I decided to go see my brother in Germany, only thing I have to make a connecting flight at Keflavik so I can''t be as drugged as I have been in the past for flying. I know that I can''t do it without drugs. I booked the flight two weeks ago and have already had a couple of episodes of anxiety.
I do meditation and ocassionally do guided imagery, so I''m not sure if I would be really receptive to someone else being in my head, as strange as it sounds.
I should be excited to go back to Europe and hang with my brother for two weeks, but everytime someone asks am I excited or looking forward to it, my heart starts going nuts. I leave Oct 17th and almost every day it''s freaking me out more.