Skippy123
Super_Ideal_Rock
- Joined
- Nov 24, 2006
- Messages
- 24,300
Welcome Poshpepper, good to see you!!! I am your height. I ate I think it was 1500-1700 calories when I was losing weight and then when I hit 150 and under lbs I ate 1400 is calories a day; I am on Weight Watchers so we do points but I figured out approx what it was but I recommend sparkpeople for cals. You will want to check out Sparkpeople.com and they give you a calorie amount for you and you can track your food. They also base the calorie range on your activity level, etc.