What happens after you lose the weight?

[cindygenit]

Do I have to keep reducing my caloric intake to maintain weight loss?

Help!

 

[Skippy123]

hi, check out sparkpeople. I can tell you that on Weight watchers I went down in calories at one point during my weight loss but I think it was down like 100 calories so not a huge amount. I ate in the range of 1400 calories but now that i lost all my weight I can eat about 1600 -1800 calories and be okay and just maintain. In order to lose a lb you need to expend 3500 or to gain, consume approx 3500 calories. so I would check out sparkpeople and see how many calories you need for your height, age, activity level, etc in order for you to lose weight.

 

[cindygenit]

Ohh thanks skippy!! I long for the days when i can eat 1600-1800 calories hehehehe

 

[Skippy123]

Date: 10/20/2009 10:06:44 PM
Author: cindygenit

Ohh thanks skippy!! I long for the days when i can eat 1600-1800 calories hehehehe

You should join us in this thread; the more the merrier https://www.pricescope.com/community/threads/healthier-lifestyle-thread-19th-october-till-25th-october.127706/
We cheer each other on and it is such a supportive group for a healthy lifestyle.