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My fight against shrinkage ...

Stephan

Ideal_Rock
Joined
Feb 13, 2003
Messages
2,917
... was to reduce my ring size!

In 2005, my ring size was 9.75...

Now it is 8.25!!!

My weight went from 242 pounds to 163 pounds!

I feel so much better!

Thank you for reading!
 

marcy

Super_Ideal_Rock
Premium
Joined
Feb 27, 2007
Messages
23,562
Congratulations! :appl: :appl: :appl:
 

Stephan

Ideal_Rock
Joined
Feb 13, 2003
Messages
2,917
152 pounds ... stop now, this is becoming scary!
 

Stephan

Ideal_Rock
Joined
Feb 13, 2003
Messages
2,917
Thanks! My goal was 170 pounds...
A lot of vegetables, onions, garlic, turmeric, chili, pepper, ...
I avoid anything that is fried, I replace starch with http://en.wikipedia.org/wiki/Legume..
I don't eat meat anymore, only fish (sardines, salmon, tuna, ...) and everything that contains omega 3.
I do not eat bread in the morning, I replaced it by oatmeal with kefir/yoghurt.
When I am hungry, I eat nuts, almonds, hazelnuts, ...
I try to eat 5-6 times a day, with at least 3 meals that contain proteins + carbohydrates + fats.
I eat +/- 20 dark chocolate a day and a big glass of good quality red wine.
Sometimes it's cider.
I take vitamin d, c and magnesium supplements.
My blood tests are amazing, my doctor is impressed.
My initial weight was 242 pounds, I'm 152 now.
This is not enough.
I need some muscle now!
 

lbbaber

Brilliant_Rock
Joined
Feb 18, 2011
Messages
691
Wow, this is impressive!!!! How's it going now??? You must feel FANTASTIC :appl:
 
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