- Jan 2, 2010
I REALLY want to eat healthy to lose weight and fell better. I grew up with an absent mom and a dad who worked his butt of for us - sadly this meant we ate a lot of frozen dinners, take out and fast food. DH and his family is no better. They are both overweight, diabetic health pros. I''ve gotten to the point where I don''t eat because I don''t know what to eat and I break down and grab something quick from the grocery. So, how do you eat healthy? How do you keep this healthy food good in the fridge? This might sound silly - but do canned or frozen veggies count as healthy? What is a good tasty drink that is not water and containes no fake sugars (I was thinking iced tea). Oh, and amazingly enough my blood test come back perfect so no health issues right now. Thanks!