Tacori E-ring
Super_Ideal_Rock
- Joined
- Aug 15, 2005
- Messages
- 20,041
ame, sorry you had a negative experience. Ethical therapists believe in short term therapy unless you have a chronic/severe issues. Doesn't feel good to feel taken advantaged of. In the future behavioral therapist do not care about the past. You might feel more comfortable with that style. Gestalt is also "here and now." I prefer that since you can talk about past issue but more about how it effects you today, not about reliving the past. Just some ideas if you ever want to try talk therapy again. I use CBT on myself with my own anxiety issues. I am happy to show you how to use a "thought record" sheet if you think it may help. You can download them.