Whether you want to start working out, lose weight, quit smoking, or just want to take the first steps towards a heathier life, this is your place to swap tips, ideas and and generally find support towards reaching your healthy life goals!
Ok -I rallied and just did 1h on the elliptical. I have decided that I need a goal - I will try to lose 4lbs in the next 5 weeks (I am taking a holiday on June 25th). I will weigh myself in the morning tomorrow and post it to keep me accountable!