Ever take a water aerobics or other type of water class?
Click to view full-size image.
Related topics
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
by decodelighted » June 26th, 2012, 4:16 pm
I used to take one about 15 years ago (OLD!) and really enjoyed it. There aren't a lot of nice pools where I live now so it's not a real option or I'd do it again for sure. FWIW, I did get some kind of special "water shoes" to help my feet grip on the bottom & give me extra traction. I don't swim so I was afraid of falling underwater. HA!
(Be prepared for everyone there to be much older than you!) ETA: What I liked best & worst about it ... BEST: no stress on joints, feeling cool rather than sweaty during workout & after, refreshed/peaceful feeling afterwards WORST: sometimes they had us "massage" each other's backs & stuff -- always felt a little awkward to me, touching wet strangers. EETA: The place I used to take Aqua Aerobics is around the corner from where Lena Dunham just bought an apartment. Wonder if she'll start taking classes there!?
** DISCLAIMER: Advice from decodelighted is for entertainment purposes only. decodelighted is not a licensed therapist, lawyer or medical professional. The role of decodelighted may be played by a revolving panel of wise a**ses and/or fluffy & delightful pets. Do not taunt decodelighted. Letters to decodelighted become property of decodelighted and may be plastered on billboards or mailed directly to offensive people mentioned in the content of the letter. Privacy can be assured only through appropriate cash or cake tithes to decodelighted. decodelighted is watching you. Copyright 2011, decodelighted. **
|
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
I used to take classes about 5 years ago. You do stay cool, the workout doesn't seem quite as difficult, and it's much easier on the body. The only negative is that I'm not sure I really saw any results and being in a swimming pool makes me hungry.
|
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
Thanks Deco and Hera!
Deco, I thought of getting water shoes, but I'm not sure I'll need them. I love swimming, so as long as I can touch the bottom, I'm not worried. I picture the class being at the 5 foot mark, which to regular folks, would be just fine. For me, however, it's not. I'm too damn short! I figured I'll be the youngest one there, and to be honest, it will be a relief. It's better than taking a class with young, hot, bronzed, toned beauties and feeling not quite up to par.  Hera, being in a pool makes you hungry? Lol! I mentioned the weight loss because someone I know said that she was able to lose weight doing water aerobics. I'm not counting on it but it will be a bonus if I see any results. |
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
I did it a few times at the beginning of my pregnancy. Honestly, I didn't think it was a very good workout IF you are already in good shape. I never got tired or out of breath. But, I was a runner before I got preggo, so my cardio level was pretty high. I think if I tried it now it would be a different story...seeing how getting out of bed is a chore.
I do think it's a great option for people with joint issues. I'd recommend using a water belt and running in the pool as well. Now that's a workout!! |
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
HI:
The workout is only as difficult as you make it. You can do amazingly "little" in those classes.... I used to do a deep water class, but found it wasn't as much a workout as I wanted...so now I do my own thing. I also wear aquasox but I run against the current in our lazy river--as I "need" the traction cuz slipping would be dangerous.... cheers--Sharon |
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
I teach water aerobics. I do recommend the shoe's not only for traction but in a shallow class you should still be doing a lot of jumping and the water lessens the impact but it doesn't eliminate it. You definitely will get out what you put in, but a good instructor should have a routine put together that will raise your heard rate. Using the buoy weights and added other equipment will also increase the intensity. It's nice cross training activity to do. I'd still recommend land and cycle classes though.
|
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
I've taken water aerobics classes and really liked them. I love being in water, and it's nice to exercise without feeling all hot and sweaty. Less pressure on the joints, too. I've taken classes where you use these "weights" made out of foam for arm exercises, and I really felt those. Overall I felt I got a good workout, especially when running in the water - but I think I could have used some kind of water shoe, I felt I was slipping a lot. I think the key is to put a lot of effort into the exercises and do them correctly.
Yes, most of the people were older than me - and it felt good to be one of the young ones for a change! 
|
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
Being in a pool does make me hungry and when I googled it, I found it was common occurrence for swimmers. http://www.fitnessmagazine.com/workout/tips/expert-advice/why-am-i-always-hungry-after-swimming/ |
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
I took a water aerobics class while I was in my third trimester with my last baby. I liked the class but hated getting into the chilly pool. I know they offer a deep water aerobics class and I thought about taking that but they have people sitting on the bleachers while their kids are taking swim lessons. Last thing I want is someone staring at me.
|
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
It helps if you drink plenty of water during and after the workout. Staying hydrated is especially important in a pool b/c you body doesn't regulate your temperature as easily and you have a greater chance of overheating that you would if you were running on a tread mill. |
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
Thanks so much, everyone!
Amc, truth be told, I'm not great at exercising regularly. I've always aspired to be a runner though. First thing's first. I'll begin by walking. MrsSalvo, thanks for the tips! Junebug, that's actually one of the reasons I want to take a water class. I hate that hot and sweaty feeling after going to the gym. Hera, interesting! Random thought, but when I swim laps, I feel really nauseous afterwards. And I usually only do it for about 20 minutes. Does this happen to others? |
| Re: Ever take a water aerobics or other type of water class? |
|
|
|
I just got back from class. It was really fun! I ended up not needing water shoes. I had to stand on my tip toes the whole time because the water in the shallow end is still kind of deep for me. I'm not sure how much of a work out it was because I don't feel it at all, but at least it got me out of the house and exercising. Oh, and I was the youngest by FAR. The only downside is that now I feel really nauseous. I'm not sure why that happens. I'm planning on going to the Friday class, and there's also a Water Warriors class that I might look into.
|